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11:30 AM - 12:00 PM
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Chair Yoga - Chair Yoga Mar-Apr This relaxing chair yoga class is designed specifically for seniors. Focusing on gentle but effective movements and stretches that help improve coordination, flexibility, balance, and mindfulness all while seated. Feel better, move easier, and enjoy life more fully!Instructor: Lily Knopp, Trinity in Home CareMember discount applied at check out.
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