City of Beavercreek Parks, Recreation & Culture
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Starting Strength • Register • View Cart •

Welcome to Starting Strength, a class specifically designed to introduce senior adults to the foundational principles of strength training.

In each class, you'll learn and practice fundamental strength exercises that target major muscle groups essential for everyday activities. Whether you're new to fitness or looking to regain strength, this class is tailored to meet your needs and goals.

Register Activity Ages Grades Days Date/Time Fees
 
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Starting Strength Aug-Sept (4-Weeks) 
55y and up N/A F  08/23/2024 - 09/20/2024
09:30 AM - 10:00 AM
Lofino Senior Center - Great Room 		$40.00 Res, $40.00 Non-Res
Member discount applied at check out.
 
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Starting Strength Sept-Oct 
55y and up N/A F  09/27/2024 - 10/25/2024
09:30 AM - 10:00 AM
Lofino Senior Center - Great Room 		$50.00 Res, $50.00 Non-Res
Member discount applied at check out.
 
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Starting Strength Oct-Nov 
55y and up N/A F  11/08/2024 - 12/13/2024
09:30 AM - 10:00 AM
Lofino Senior Center - Great Room 		$50.00 Res, $50.00 Non-Res
Member discount applied at check out.
* Adjustments and discounts will be applied during checkout if applicable. *

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