Welcome to Starting Strength, a class specifically designed to introduce senior adults to the foundational principles of strength training.
In each class, you'll learn and practice fundamental strength exercises that target major muscle groups essential for everyday activities. Whether you're new to fitness or looking to regain strength, this class is tailored to meet your needs and goals.
PLEASE NOTE: Due to the Annual Health Fair & Autumn Bazaar on Friday, October 3, the October session dates have been changed to a 4-week session, October 10 to October 31. The fee has been adjusted accordingly.