City of Beavercreek Parks, Recreation & Culture
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Starting Strength • Register • View Cart •

Welcome to Starting Strength, a class specifically designed to introduce senior adults to the foundational principles of strength training.

In each class, you'll learn and practice fundamental strength exercises that target major muscle groups essential for everyday activities. Whether you're new to fitness or looking to regain strength, this class is tailored to meet your needs and goals.

Please note: For the Feb/March Session, class is cancelled for Friday, February 14. If you registered before January 9, you will receive a one-class refund. Anyone registering after January 9, the fee has been adjusted as follows: Fee: $20 member, $40 non-member.

Register Activity Ages Grades Days Date/Time Fees
 
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Starting Strength Jan-Feb 
55y and up N/A F  01/10/2025 - 02/07/2025
09:30 AM - 10:00 AM
Lofino Senior Center - Great Room 		$50.00 Res, $50.00 Non-Res
Member discount applied at check out.
 
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Starting Strength Feb-Mar 
55y and up N/A F  02/14/2025 - 03/14/2025
09:30 AM - 10:00 AM
Lofino Senior Center - Great Room 		$40.00 Res, $40.00 Non-Res
Member discount applied at check out.
* Adjustments and discounts will be applied during checkout if applicable. *

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