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This is a 9 week course, presented by Strollers in Motion, for women who want to successfully run a 5k! Perfect for new runners and those returning from a running hiatus. This course follows a plan that is a mix of walking and running that gradually build up stamina to be able to run for a full 30 minutes. Enrollment in either or both days includes a 9 week walk/running plan to go from couch to 30 minutes of running, and each class will include additional strength and core training to prevent injury. If you’ve always wondered if you could be a runner but don’t know where to start this is the program for you. 

One class per week: $45 Resident/$52 Non-Resident
Two classes per week: $75 Resident/$86 Non-Resident

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Women in Motion August - October 
18 and up  N/A  TuTh  08/25/2020 - 10/22/2020
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Tuesdays at Dominick Lofino Park (640 Grange Hall Road) and Thursdays at Rotary Park (2260 Dayton-Xenia Road).
* Adjustments and discounts will be applied during checkout if applicable. *

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